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The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
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The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
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We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitnessâ„¢ meets all the elements to physical fitness; not just in 1 session but in each and every move.
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Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
​
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
​
We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitnessâ„¢ meets all the elements to physical fitness; not just in 1 session but in each and every move.
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Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
THE CLUBFORMER
You don't need more time - just the right intensity.​
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Think you need to spend hours in a gym to see tangible results?
Committed to a workout regimen, but not seeing or feeling any changes?
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It's time for a change. It's time for The Core Club.
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The Core Club Method and ClubFormer equipment were developed to provide an intense full body workout in just 50 minutes. At The Core Club, our specially trained instructors make you burn, sweat, and shake your way to a stronger body. Give us two weeks and we guarantee real results.
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Our low impact, high intensity workout targets slow twitch muscle fibers and intertwines the cardio elements necessary to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, The Core Club Method meets all the elements to physical fitness; not just in 1 session but in each and every move.
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Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
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At The Core Club, every class leaves you feeling empowered and invigorated.
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Strength begins at the CORE.
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THE CORE CLUB METHOD
FIRST
TIMER?
WHAT YOU NEED TO KNOW.
COME EARLY
First class? Please arrive 10 minutes prior to your scheduled class so we can introduce you to the equipment and the method.
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New Clients will not be allowed to participate in class if they arrive less than 5 minutes before class start.
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HYDRATE
Don't forget that H2O! Drink water before, during and after your workout. Forgot your water or emptied your bottle? No worries, we have a filtered water station. Please also bring a towel if you prefer to have one.
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GET A GRIP
We don't want you slipping during that lunge. As a result, grip socks are required for all classes. Don't own a pair? No problem. Grip socks are available for purchase at the studio.
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