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The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.
Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
The Method
"You don't need more time. You need more intensity." - Sebastien Lagree
The Lagree Fitness Method was created to provide an intense full body workout in just 45 minutes. At Fyre, our Lagree certified instructors make you burn, sweat, and shake your way to a better body. Give us two weeks and we guarantee Mega results.
We call it getting LIT - Lagree Intensity Training. This low impact, high intensity workout targets slow twitch muscles and intertwines the cardio elements you need to achieve real results. Physical fitness is made up of five basic elements: Cardio, Strength, Endurance, Body Composition, and Flexibility. Where many workouts and exercise regimens work to integrate as many of these elements as possible, Lagree Fitness™ meets all the elements to physical fitness; not just in 1 session but in each and every move.
Slow and controlled movements ensure your muscles are doing the work, not momentum. Combine that with effective resistance, range of motion, duration, and you've got the fitness industry's most complete and efficient workout.
Interested in becoming a part of the crew at The Core Club?
Have a passion for helping others unlock their full potential?
Join our team and be part of a community dedicated to health, wellness, and empowerment.
We're seeking enthusiastic individuals who are committed to guiding clients on their fitness journey with precision, expertise, and positivity. Whether you're a seasoned instructor or just starting out, we offer opportunities for growth, development, and mentorship.
Come share your love for Pilates and inspire others to reach new heights of strength, flexibility, and well-being. Join us in making a difference—one class at a time.
Click the link below to complete our Club Crew interest form and take the first step toward becoming a part of the TCC team!
CLUB CREW
TRAINING
FIRST
TIMER?
WHAT YOU NEED TO KNOW.
COME EARLY
First class? Please arrive 10 minutes prior to your scheduled class so we can introduce you to the equipment and the method.
New Clients will not be allowed to participate in class if they arrive less than 5 minutes before class start.
HYDRATE
Don't forget that H2O! Drink water before, during and after your workout. Forgot your water or emptied your bottle? No worries, we have a filtered water station. Please also bring a towel if you prefer to have one.
GET A GRIP
We don't want you slipping during that lunge. As a result, grip socks are required for all classes. Don't own a pair? No problem. Grip socks are available for purchase at the studio.